SBcanning recommends this tasty, low-fat dish with calorie-reduced syrup and cinnamon for part of your healthy living diet. If you wish to, you may remove some of the yolk to cut cholesterol when making the egg mixture to dip the French toast in. What I love about this recipe is it can be used for breakfast or brunch and the calorie count is low 175 per slice.
Cinnamon french toast
Add fresh fruits of your choice and enjoy this light meal.
Ingredients
- 1 large egg and two egg whites
- 1/4 cup skim milk
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 ground nutmeg
- 1/2 tsp calorie-reduced Maple Syrup optional
Instructions
- Using a shallow bowl, whist the egg and egg whites until foamy.
- Add milk, vanilla, cinnamon and nutmeg, beating well and set aside.
- Add milk, vanilla, cinnamon and nutmeg, beating well and set aside.
- Spray vegetable oil lightly in a large skillet and heat skillet to medium.
- Dip four of bread slices into egg mixture.
- Dip four of bread slices into egg mixture.
- Divide French toast on 4 plates.
- Garnish with your favorite chopped fruit, sprinkling lightly with cinnamon and top with calorie-reduced Maple Syrup. Enjoy!
- Healthy Recipe serves 4 people. Enjoy!
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