SBcanning recommends fish be eaten three times a week, as it supplies us with the Omega Fatty Oils that we require for body health.
Baked halibut with basil lemon vinaigrette
Halibut is my favorite and today we will bake the halibut and serve the home-made vinaigrette dressing over it.
Ingredients
- 4 halibut fillets
- 1 Lightly oiled baking dish
- 1/4 tsp sea salt and freshly ground pepper
Recipe for Lemon Basil Vinaigrette
- 1 tsp lemon grated zest
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp sea salt
- 1 Freshly ground pepper
- 2 garlic cloves cut in halves
- 2 tbsp extra-virgin olive oil
- 3 tbsp thinly sliced fresh basil leaves
- 1 tbsp drained capers
- 1/2 cup finely diced tomatoes
Instructions
- Season fillets with salt and pepper.
- Place in the prepared baking dish. Bake for 15 to 18 minutes or until the fish is opaque looking all the way through it.
- Place the fillets on heated plates; spoon on the Lemon Basil Vinaigrette and serve.
Recipe for Lemon Basil Vinaigrette
- Combine the lemon zest, lemon juice, salt and pepper to taste in a small bowl. Spear the garlic on tines of a fork and use it to beat the lemon juice mixture. Beat the oil in and then stir in capers, basil and tomatoes.
- Voila-it is done; the simplest, basil lemon vinaigrette and it will taste ‘oh so good’ on your halibut, salmon or swordfish.
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