Tabbouleh delight
Canning Homemade
Tabbouleh delight
Print Recipe
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Prep Time
30
mins
Cook Time
50
mins
Total Time
1
hr
20
mins
Course
Dessert
Cuisine
American
Servings
8
people
Calories
200
kcal
Ingredients
3/4
cup
bulgur
10
oz
fresh parsley
1/2
cup
fresh mint leaves
4
spring
onions
4
tomatoes
chopped finely
2
cloves
garlic minced
1/3
cup
lemon juice
3
tbsp
extra virgin olive oil
Instructions
Place bulgur in a bowl with 6 oz water and let sit for 15 minutes or until water is absorbed.
Finely chop herbs with a sharp knife. You may use food processor but take care not to over-process.
Place bulgur, herbs, spring onion, chopped tomatoes, garlic, lemon juice and extra virgin olive oil in a bowl and toss well.
Chill until ready to serve. Remove to have at room temperature when serving.
Healthy Recipe makes enough salad for 8 servings.
Keyword
SBcanning, Tabbouleh delight