Home canning is recognized as the best way of having a healthier and less priced meal. You can preserve and enjoy the vegetables and fruits grown at your own gardens throughout the year. If you adopt the right canning methods, you can be assured that your canned fruits and vegetables have the same amount of nutrients as a fresh vegetable and fruit has. In fact in some cases it can be even better than the fresh or packed ones. If you select a fruit from your garden and can it within first 24 hours then it will have a higher nutrition value than the one you get from the market. This is because most of the fruits and vegetables reach their customers several days after the harvesting. Home canning done with the right recipes is the safest way of preserving the foods. Canned fruits have equal level of Vitamins A and C compared with their fresh and frozen counterparts.
An organic or non-adulterated food is the best that everyone enjoys. Soups especially during winters are liked by all. Home canning soup is a good way for saving your money and it also saves time. Pressure canners are the best for shelving the canned soups. Also soups should be canned clear and any additions like thickeners, oils, noodles should not be added to it. The process of canning the soups will help you preserve your own crop along with getting the best nutritional value anytime of the year.
Tomatoes are another very popular food item and also very useful throughout the year. You can use the canned tomato sauces when preparing meals like pastas and pizzas which is liked by kids especially. Tomato can be easily grown at your backyard garden and the excess can be canned and kept for adding taste and flavor to most of the foods. You have a choice of canning the whole tomato or can puree it and store. Canning tomato sauce can be done by hot water bath canner method or pressure canning method. Home canned tomatoes are always preferred because the grocery canned tomato sauces are high in salt and additives, which should not be eaten if you have any health problems.
Even canned beans are a good option and can be easily added to any fresh soups, salads and many other dishes. Beans are very good for health and have a lot of valuable vitamins and minerals which is essential for our body to function properly. All the beans like black beans, pinto beans, green been, garbanzo beans etc can be canned in a very easy manner at home. Always pick crisp and mature beans for canning.
Home canning saves you a lot of money when compared with the grocery market rates. Look for the in-season vegetables and cheap canning jars and cans. Found to be very economical and healthier than other ways, home canning is the best way to preserve foods.
Leave a Reply