Black bean saladBlack bean saladBlack bean salad

Black beans, as with most beans, are essentially a complete food with nutritious amounts of protein and carbohydrates, and are very healthy for you as well. They can be mixed with so many other veggies, used as a side dish, such as a salad, which we will do now.

Black bean salad

Black bean salad

AvatarCanning Homemade
Black beans have become so popular and SBcanning shall fill you in on the reasons.
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 250 kcal

Ingredients
  

  • 1 can 15-19 oz can black beans, drained and rinsed carefully
  • 1 can 15 1/4 oz of corn niblets drained
  • 1/3 cup chopped fresh cilantro leaves
  • 2 tbsp Ranch Dressing (low fat)

Instructions
 

  • In a medium bowl, combine all ingredients and toss salad until Ranch Dressing is mixed completely with the rest of the ingredients.
  • Now, if that is not easy, what is?
  • This healthy recipe makes 3 1/2 cups and makes a great side salad for chicken or fish.
Keyword Black bean salad